The Hendersons       Our Food and Cooking




Mom Henderson made this when Tom was growing up.  She cooked it all day long in the tomato sauce.


Prep Time: 15 minutes

Cook Time: 2 hours

Yield: 6

One flank steak
1/4 cup pine nuts
1 tablespoon oregano leaves
One half teaspoon garlic powder
6 cups marinara sauce

Lay the flank steak open on a cutting board. Sprinkle the pine nuts, oregano and garlic over the flank steak.
Roll the flank steak like a jellyroll starting at the narrow end. Either tie with string, or skewer to make sure the flanks steak stays in a roll.
In a large pot place the flank steak and cover with the marinara sauce. Simmer gently for about two hours, until the flank steak is extremely tender.